Somnara: Sleep Debt Tracker

퍼블리셔 James Pelton AppTrack Ninja.

Circadian Rhythm & Insomnia

Tired at the wrong times? Somnara maps your body clock, tracks your sleep debt, and tells you when to sleep, eat, and get daylight. Free Features • Circadian Rhythm Quiz & Baseline Assessment – Get a personalized circadian health score. • Sleep Debt Tracker – Monitor and repay your sleep debt with practical, science-based steps. • Daily Circadian Insights – Real-time reminders to better align your activities with your body clock. • Guided Sleep Preparation – Relaxation tools, meditation audio, and breathwork routines. • Basic Circadian Schedule – Suggested sleep/wake times that fit your lifes…

카테고리: Health & Fitness, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. Somnara: Sleep Debt Tracker.