Somnara: Sleep Debt Tracker

Yayıncı James Pelton AppTrack Ninja’da.

Circadian Rhythm & Insomnia

Tired at the wrong times? Somnara maps your body clock, tracks your sleep debt, and tells you when to sleep, eat, and get daylight. Free Features • Circadian Rhythm Quiz & Baseline Assessment – Get a personalized circadian health score. • Sleep Debt Tracker – Monitor and repay your sleep debt with practical, science-based steps. • Daily Circadian Insights – Real-time reminders to better align your activities with your body clock. • Guided Sleep Preparation – Relaxation tools, meditation audio, and breathwork routines. • Basic Circadian Schedule – Suggested sleep/wake times that fit your lifes…

Kategoriler: Health & Fitness, Lifestyle

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Somnara: Sleep Debt Tracker.