Somnara: Sleep Debt Tracker

发行商 James Pelton AppTrack Ninja。

Circadian Rhythm & Insomnia

Tired at the wrong times? Somnara maps your body clock, tracks your sleep debt, and tells you when to sleep, eat, and get daylight. Free Features • Circadian Rhythm Quiz & Baseline Assessment – Get a personalized circadian health score. • Sleep Debt Tracker – Monitor and repay your sleep debt with practical, science-based steps. • Daily Circadian Insights – Real-time reminders to better align your activities with your body clock. • Guided Sleep Preparation – Relaxation tools, meditation audio, and breathwork routines. • Basic Circadian Schedule – Suggested sleep/wake times that fit your lifes…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Somnara: Sleep Debt Tracker.