U of A Mental Health Tools — ASO

De University of Arizona no AppTrack Ninja.

The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises. WHAT YOU'LL GET: - 50+ exercises for developing mental health skills such as resilience and self-compassion - 6+ multi-day courses to learn skills that build on each other - Sleep and Mood Tracking tools for monitoring your health over time The U of A Mental Health Tools app is inten…

Categorias: Health & Fitness

Visibilidade de palavras-chave, termos ranqueados e movimento diário de U of A Mental Health Tools.