U of A Mental Health Tools

퍼블리셔 University of Arizona AppTrack Ninja.

The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises. WHAT YOU'LL GET: - 50+ exercises for developing mental health skills such as resilience and self-compassion - 6+ multi-day courses to learn skills that build on each other - Sleep and Mood Tracking tools for monitoring your health over time The U of A Mental Health Tools app is inten…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. U of A Mental Health Tools.