80/10/10 Diet: Raw Vegan Coach

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Fruit meal plans by Dr. Graham

The 80/10/10 Diet app brings Dr. Douglas Graham's fruit-first method to your phone. Get a daily note in his voice, a simple raw meal plan and a coach you can ask anytime. Dr. Graham wrote The 80/10/10 Diet and has taught raw, low-fat living for decades. This app turns his method into small daily steps you can follow. Each day opens with a short note from Dr. Graham and one clear focus. Your plan lays out fruit-first meals and gentle movement, and you check them off as you go. Swap a meal when you need to and keep going. Have a question about food combining, cravings or eating out? Ask your co…

Kategoriler: Health & Fitness, Lifestyle

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