Guidley

Par James Pelton sur AppTrack Ninja.

Guided Therapy Journaling

Guidley is your personal sanctuary for mental wellness — a guided journaling app built on evidence-based therapeutic approaches used by licensed therapists worldwide. Whether you're managing stress, processing difficult emotions, or building healthier thought patterns, Guidley walks you through structured exercises drawn from real therapy modalities. GUIDED THERAPY TRACKS Explore five professionally designed therapeutic tracks: • ACT (Acceptance & Commitment Therapy) — Clarify your values and take meaningful action • CBT (Cognitive Behavioral Therapy) — Identify and reshape unhelpful thought …

Catégories: Health & Fitness, Lifestyle

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