KegelX: Pelvic Floor Trainer

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Kegel exercises for men

Train the one muscle you have never trained. KegelX guides your pelvic floor — the muscle that controls the bladder, supports the prostate and helps decide how firm an erection is. A few guided minutes a day is all it takes. GUIDED, NOT GUESSED Squeeze, hold and release on a clear on-screen cue. KegelX counts the reps, times the rest and moves you up as you get stronger. Four Kegel programs take you from finding the muscle to long endurance holds and fast pulse work. BREATHE AND RECOVER Diaphragmatic breathing and body scan sessions relax the pelvic floor between workouts and cut the stress t…

Catégories: Health & Fitness, Lifestyle

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