Yogio: Chair Yoga & Tai Chi

De PROMIN APPS LTD no AppTrack Ninja.

Pilates & Workout for Seniors

Yogio brings chair yoga, tai chi and gentle Pilates together in one personal plan for seniors and beginners. Every program was created with a rehabilitation specialist and is led by certified instructors. Lean on a chair for support. Feel steadier on your feet, without the fear of falling. Strengthen your core and posture. Everything is done seated or standing, in 5–20 minutes a day - no floor, no jumping, no pressure. WHY YOU CAN TRUST YOUR PLAN • Expert-built - programs designed with a rehabilitation specialist and a movement methodologist • Truly personal - your plan is matched to your age…

Categorias: Health & Fitness, Lifestyle

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