Healder: Back Pain Exercises
提供 TURGUT SONMEZ AppTrack Ninja。
Neck, knee & posture routines
Meet Healder: gentle exercises for your back, neck, shoulders, knees and more, at home. Get a plan built around you in a few questions, then watch each move and do it together, with voice guidance and a daily reminder. WHY HEALDER • Targeted relief: Choose Neck, Shoulder, Upper/Lower Back, Chest, Abdomen, Hip, Knee, Foot & Ankle, Elbow/Forearm, Hand/Wrist, or Full-Body. • Condition programs: Plans for cervical/lumbar disc herniation, sciatica, frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, plantar fasciitis, carpal tunnel, piriformis issues, rounded shoulders…
カテゴリ: Health & Fitness, Lifestyle
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