Japanese Walking: Step Counter

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Interval Walks for Weight Loss

Japanese Walking: Step Counter Japanese interval walking (IWT): the science-backed 30-minute walking routine that has gone viral. No gym. No wearable required. Just your phone, and your Apple Watch too if you have one. Walk your way to better health with Japanese interval walking. Follow guided brisk and slow intervals, track your steps, distance and heart rate, and build a calmer, stronger, more consistent routine. Perfect for beginners, returners and mindful movers alike. The full Apple Watch app is free. Real-time heart rate, a tap on the wrist at every phase change, and spoken guidance, w…

카테고리: Health & Fitness, Lifestyle

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