Astrara - Calm & Flow

Par Start Learn LLC sur AppTrack Ninja.

Meditation, Yoga & Breathwork

Come back to yourself. Astrara brings meditation, movement, breathing and reflection into one welcoming space. Find a quiet moment, explore a mindful practice or follow a guided journey, one step at a time. MEDITATE AND BREATHE Explore guided meditations, breathwork, mantras and sound practices. Browse the library, discover available teachers and choose a practice that fits the moment. FIND YOUR FLOW Make room for movement with a dedicated Flow space. Explore Yin, Hatha, Vinyasa and Restorative yoga, alongside Qigong, Tai Chi and Pilates. Read the practice details and choose where to begin. F…

Catégories: Lifestyle, Health & Fitness

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