Habit Tracker: Sleep Streak

提供 Charlie Courtenay AppTrack Ninja。

Calm Sleep Method & Routine

Discover the power of the 10-3-2-1 sleep method with Sleep Streak, your ultimate bedtime routine coach for building lasting sleep habits. Track caffeine cutoff, meal timing, work wind-down, and screen-free hours to transform restless nights into restorative sleep. Using proven sleep science, this habit tracker helps you establish a consistent bedtime routine. Log daily milestones like no caffeine 10 hours before bed, no food 3 hours prior, no work 2 hours out, and no screens 1 hour before lights out. Build impressive streaks to stay motivated and watch your sleep quality improve over time. Ke…

カテゴリ: Health & Fitness, Lifestyle

の App Store 順位、スクリーンショット、推定、類似アプリ。 Habit Tracker: Sleep Streak.