BrookBreath: Breathing

퍼블리셔 Hiroki Sakaguchi AppTrack Ninja.

Haptic cues for daily practice

Practice breathing with haptic cues. BrookBreath uses your iPhone’s vibrations to guide your breathing rhythm. Rest your iPhone lightly in your palm and tap Start. Follow the guide within a range that feels comfortable for you. START WITH A FREE 10-MINUTE SESSION Slow breathing follows a rhythm of 3 seconds in and 7 seconds out. Try a 10-minute session for free. CHOOSE A BREATHING MODE • Slow breathing: inhale for 3 seconds, exhale for 7 • 4-7-8: inhale for 4 seconds, hold for 7, exhale for 8 • Box breathing: inhale, hold, exhale, and hold for 4 seconds each 4-7-8 and Box breathing are paid f…

카테고리: Health & Fitness, Lifestyle

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