Hifive: Workouts for Moms

提供 Chelsea HealthLLC AppTrack Ninja。

Core & Pelvic Floor

Pregnancy & postpartum workouts loved by thousands of moms. Taught by a pelvic floor physical therapist. Hifive (formerly Chelsea Method) offers 5-minute, core and pelvic floor safe workouts. Support your body through pregnancy, postpartum recovery, and active motherhood. Designed for real moms (and their schedules). No equipment. Workout anywhere. No thinking required. *** For Postpartum *** • 9-week diastasis recti program to heal ab separation (“mom belly”) • Pelvic floor and core-safe workouts to restore strength • Reduce pain, leakage, heaviness, doming or coning • Rebuild your fitness h…

カテゴリ: Health & Fitness

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