Calm Now.

De Mateusz Byrtus no AppTrack Ninja.

Breathing for Anxiety & Sleep

Struggling with daily stress, pre-meeting jitters, or sudden moments of panic? Take back control in 60 seconds. Calm Now is your pocket panic button, a simple and beautiful app that uses the scientifically-proven technique of box breathing to restore your inner peace. WHAT YOU GET FOR FREE - Classic Box Breathing: Master the simple, yet powerful 4-4-4-4 breathing technique, proven to calm your nervous system - Beautiful Visual Guide: Follow our hypnotic, animated breathing circle that makes it easy to find your rhythm - Basic Audio Cues: Simple sounds and a clear default voice to keep you on …

Categorias: Health & Fitness

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