QUIT Stop Smoking SOS — ASO

Par ANKO SOLUTIONS LLC sur AppTrack Ninja.

Cigarette Habit Tracker

When the urge to smoke hits suddenly — you have one button. SOS mode in QUIT is designed for those few minutes that decide whether you stay smoke-free today. One tap — and you choose how to get through the craving: Breathe — 10 guided techniques, including 4-7-8, box breathing, alternate nostril breathing, and resonance breathing. Short, simple, and over before the craving is. Keep your hands busy — 5 mini-games for the exact moment your hand reaches for a cigarette: 2048, Match Pairs, Quick Math, associations, tic-tac-toe. Read yourself through it — short, research-based reads that end befor…

Catégories: Health & Fitness, Lifestyle

Visibilité des mots-clés, termes classés et mouvement quotidien pour QUIT Stop Smoking SOS.