Selora: Mood Thought Journal

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Track moods, reframe thoughts

Selora is a private thought album for emotions and reflections, helping you write down recurring thoughts, understand them, and gently let them go. When a thought feels heavy, messy, or hard to explain, start by writing it down. Like taking a Polaroid of the moment, Selora turns it into a card you can keep in your own thought album. With Selora, you can: · Record emotions and thoughts as they appear · Notice thinking patterns such as rumination, catastrophizing, and overgeneralizing · Follow gentle prompts to look at the thought from another angle · Save each reflection as a thought card · Us…

カテゴリ: Health & Fitness, Lifestyle

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