ZenMind: CBT & Mood Tracker
By Nikolai Timo Schuler on AppTrack Ninja.
AI Journal, Diary & Therapy
Your Personal AI Mental Health Companion ZenMind brings together evidence-based CBT tools and an AI guide that remembers your story, so you have support at 2am as well as 2pm. MEET ANU, YOUR AI GUIDE Anu isn't a generic chatbot. It remembers your journey, learns your patterns, and adapts to how you're feeling right now. Talk by text or voice, whenever you need to. 14+ SCIENCE-BACKED EXERCISES - CBT tools for challenging negative thoughts - Breathing exercises (4-7-8, Box Breathing and more) - Mindfulness practices (Body Scan, Gratitude) - Guided journaling (Future Self, Tell Your Story) - Val…
App Store rankings, screenshots, estimates and similar apps for ZenMind: CBT & Mood Tracker.