Just Kegel Timer

Von Niedertronics auf AppTrack Ninja.

Guided Kegel Exercise Timer

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance. COMPLETE WORKOUT PROGRAM Follow a scientifically-designed two-phase routine: • Phase 1: 10 sets of 10-second holds with 10-second rest periods • Phase 2: 10 sets of 1-second quick pulses with 1-second rest • Complete workout takes just 3-4 minutes DESIGNED FOR APPLE WATCH • Runs entirely on your Apple Watch—no iPhone needed during workouts • Continues running even when screen dims • Clear visual countdown timer • Haptic feedback every 3 seconds during ho…

Kategorien: Health & Fitness

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