ReadytoFly: Fear of Flying
By AlertAhora LLC on AppTrack Ninja.
Flight Anxiety Relief & Calm
Flying doesn't have to feel like white-knuckling it from takeoff to landing. ReadytoFly is a daily program built on CBT and ACT, ten minutes at a time, that helps you change your relationship with flight anxiety. Take the short assessment, get your personal fear profile, and start a program built around how the fear shows up: turbulence, strange sounds, feeling trapped, or the loss of control. YOUR DAILY SESSION • Guided CBT and ACT audio that walks you through real flight moments, from boarding to landing, so they feel familiar before you fly • Reframe the thoughts that spiral before a trip …
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