Eat The Rainbow Tracker — ASO

Par Alexander Everett sur AppTrack Ninja.

Health from colour diversity

Need more colour in your life? Eating all the colours of the rainbow is a simple way to diversify your diet. Each colour has been shown to provide different things your body needs. Red: may help reduce sun related skin damage and benefit heart health Yellow / Orange: supports eye health. Green: anti-inflammatory and antioxidant. Blue / Purple: may improve brain function and lower risk of type 2 diabetes. White / Brown: may help lower risk of colon cancer This app helps you keep track. Log the plants you have eaten and the app shows you your rainbow for the day. You can also see over time how …

Catégories: Health & Fitness, Food & Drink

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