Ola Pono Fitness
By Ola Pono Fitness and Rehab LLC on AppTrack Ninja.
Ola Pono Fitness is your guided path to strength, balance, and well-being—created by Dr. Shania Grode, Doctor of Physical Therapy. Access fresh, expertly designed workouts every week, including strength, core, mobility, and stretching sessions. Each program includes follow-along videos where Dr. Grode coaches and moves alongside you, helping you train safely and effectively. Track your progress with the built-in weight tracker, and enjoy an experience that grows with your goals—anytime, anywhere. Features: - NEW Weekly workout programs - Guided video coaching - Weight and progress tracking - …
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