C25K

Von OcuNecu auf AppTrack Ninja.

Walk to a 5K run in 9 weeks

C25K takes you from the sofa to running 5 kilometres in nine weeks. Three short workouts a week, each with a little more running and a little less walking. Start a workout and put your phone away. A coach's voice tells you when to run, when to walk and when you're nearly done, so you never need to look at the screen. WHAT'S INSIDE • The full nine-week plan: 27 workouts, from one-minute runs to 30 minutes non-stop • Voice cues in a female or male voice. Your music dips and podcasts pause for each cue, then carry on • Haptic cues you can feel through your pocket • Apple Watch app: run with your…

Kategorien: Health & Fitness, Utilities

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