AI Workout Planner: Trackist

De Adrian Szablowski no AppTrack Ninja.

Personal Trainer & Gym Tracker

Trackist is an AI coach that builds your workout plan, reads every set you log and adds load when you are ready. Same sessions, same numbers? Pick your goal, your days, your minutes and the gear you have. Trackist writes a plan for the week you really have, then writes a new one after every block from what you lifted. A PLAN BUILT AROUND YOU - Answer a few questions: goal, experience, training days, 30 to 90 minutes a session, equipment - Get a full block of 4 to 12 weeks: training days, sets, reps and rest - Start your first session today, or on the plan's first training day - Sore knee or s…

Categorias: Health & Fitness, Lifestyle

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