PulseCoach: Running Coach

Par TIMOTHY DANIEL REYNOLDS sur AppTrack Ninja.

Knows your body and your plan

Your training plan was written before your week happened. PulseCoach reads your body's signals through Apple Health and tells you what kind of training day it is — before you lace up. Every morning, one clear verdict from your heart rate variability, resting heart rate, sleep and training load: TRAIN — you're ready. Do the session with confidence. ADAPT — the signals are mixed. Here are better options. RECOVER — your body needs the day. Here's how to keep moving. BRING YOUR PLAN WITH YOU Import your Runna, Coopah or TrainingPeaks sessions straight from your calendar, the distance, the target …

Catégories: Health & Fitness, Sports

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