Just Let Me Sleep: Insomnia

Von Heart and Magic LLC auf AppTrack Ninja.

The 6-week CBT-I program

Tired all day. Wide awake when you finally get to bed. And now you're trying to work out what to do differently tonight. Just Let Me Sleep gives you a daily place to start: one CBT-I lesson, a simple morning diary, and tools for the thoughts that keep circling before bed. Download it and try Week 1 free. A day with Just Let Me Sleep In the morning, say how the night went. The app sorts what you said into your sleep diary and saves it, then lets you check and correct the details. You can tap through the questions instead, or go back to a night you missed. During the day, open Today for your sl…

Kategorien: Health & Fitness, Education

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