Simple Breathwork - Slow

De James Butler en AppTrack Ninja.

Calm mind, breathing & hrv

Slow is a calm, distraction-free breathing app. Set your own inhale, hold, and exhale, choose how many rounds you want, and let a gentle visual guide carry you through — quietly and clearly. No accounts. No noise. No ads. Just breathe. Not sure where to start? Begin with a guided preset: • Calm — slow your nervous system • Sleep — wind down and fall asleep faster • Focus — settle into flow • Energy — a quick, natural lift • Stress Reset — find center in about a minute Or build your own pattern from scratch and tune every phase of the breath to exactly what feels right. Every session is led by…

Categorías: Utilities, Lifestyle

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