Breathify: Guided breathwork

提供 Jeffery Morhous AppTrack Ninja。

Breathwork for stress relief

Breathify brings powerful breathing techniques to your fingertips with a beautifully minimal interface designed to help you find calm in seconds. BREATHWORK MADE SIMPLE No complicated instructions. No distracting extras. Just tap Start and follow the visual guide. Breathify's elegant animations guide you through each breath cycle effortlessly. TECHNIQUES THAT WORK 4-7-8 Breathing The "relaxing breath" technique developed by Dr. Andrew Weil. Inhale for 4 seconds, hold for 7, exhale for 8. Clinically shown to: • Reduce anxiety and stress • Help you fall asleep faster • Manage cravings and emoti…

カテゴリ: Health & Fitness, Utilities

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