HerWeigh: Weight Tracker

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Period & Hormone Weight Log

HerWeigh is a cycle-aware weight tracking app designed specifically for women. Instead of treating every daily scale number the same, HerWeigh overlays your weigh-ins directly with your menstrual cycle phases, giving you hormonal context for what you see on the scale. WHY HERWEIGH? Real body tissue (fat or muscle) changes slowly—typically at a maximum rate of roughly 0.1–0.3 lbs per day. When your scale jumps or drops by 2–5 lbs across 3–4 days, it is almost entirely hormonal fluid and glycogen shifts triggered by progesterone, estrogen, and aldosterone. HerWeigh helps you separate temporary …

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