ReframeMe

Yayıncı Ashen Ishanka Costha AppTrack Ninja’da.

Reframe negative thoughts

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives. Write or speak a thought, and ReframeMe guides you through a structured reframe: Balanced reframe Cognitive distortions Evidence for and against A tiny next step you can do today A one-sentence reminder A self-talk script for tough moments What to do if the thought returns You can save helpful reframes and set reminders to build consistency over time. Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may h…

Kategoriler: Health & Fitness, Lifestyle

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. ReframeMe.