Ascend: Calisthenics

Von Eric Guan auf AppTrack Ninja.

Bodyweight Training & Skills

Ascend is the calisthenics training app built for real progress — from your first push-up to handstands, muscle-ups, and beyond. PERSONALIZED FROM DAY ONE Tell us your level, training days, and goal. Ascend builds your weekly plan automatically so you can start training immediately — no empty schedule, no guesswork. SKILL PROGRESSIONS Master iconic moves with clear step-by-step paths: • Handstand • Muscle-Up • Front Lever • Planche • L-Sit …and more. Know exactly what to train next. STRENGTH PATHS Build push, pull, legs, and core strength with structured progressions designed for bodyweight a…

Kategorien: Health & Fitness, Sports

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