Circadian Rhythm & Sleep: ARC
By Pritam Ghosh on AppTrack Ninja.
Energy, Caffeine & Body Clock
You are not lazy at 3pm. You are running on a clock nobody showed you. ARC works out the shape of your day — when your energy peaks, when it drops, and when a coffee stops being a good idea — then plans around it. Not a generic routine. Yours, built from what you actually log. ONE ANSWER, NOT A DASHBOARD Open the app and there is one sentence explaining why you feel like this right now, and one thing worth doing about it. Underneath, the rest of your day as a plan you can work through. Nothing else competes for your attention. The plan is not a schedule. Log a walk and its block closes. Miss …
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