Letter Therapy

By PT CQ RESOURCES on AppTrack Ninja.

The app helps you safely express strong emotions and reduce stress. In the “Emotions” section, select your mood, write down your feelings, and add photos if you wish. Store your favorite photos that help you calm down in the gallery. Keep a trigger diary — mark what affected you on the calendar and add comments. You can add up to 5 entries for each emotion and up to 9 photos to the gallery for free; triggers can only be viewed for the last week. All settings and support are available in a separate section.

Categories: Lifestyle

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