Cardio Rhythm Scale

By N.I.T. - SYSTEMS LTD. on AppTrack Ninja.

Training Load Made Clear

Understand how your training load evolves across the week without charts that overwhelm or promises that overreach. Each workout is logged using a simple subjective intensity scale, then transformed into clear signals that highlight overload moments, recovery windows, and sustainable effort patterns. Every session appears as a clean card with date, duration, intensity, and training type, making it easy to scan your history or open details for notes and context in seconds. Weekly analytics visualize the rhythm between work and rest by plotting daily peak intensity over the last seven days. Ave…

Categories: Productivity, Entertainment

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