Bruxcontrol

Von Felix Vela auf AppTrack Ninja.

BruxControl helps you manage bruxism (teeth grinding and jaw clenching) with guided exercises, self-massage techniques, and daily tracking. FEATURES: • JAW RELAXATION EXERCISES Guided breathing and jaw relaxation routines designed to reduce muscle tension and break the clenching habit. • SELF-MASSAGE GUIDES Step-by-step massage techniques for your jaw, temples, and neck to relieve TMJ pain and tension. • DAILY CHECK-INS Track your jaw status throughout the day. Understand your patterns and identify triggers. • APPLE WATCH COMPANION Get gentle reminders to relax your jaw and log check-ins dire…

Kategorien: Health & Fitness

App-Store-Rankings, Screenshots, Schätzungen und ähnliche Apps für Bruxcontrol.