Positive Mind - ABCDE理論で思考整理

퍼블리셔 Tomoaki Okubo AppTrack Ninja.

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and light…

카테고리: Lifestyle, Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. Positive Mind - ABCDE理論で思考整理.