Caliscool: Train Calisthenics

Von JOSE ANTONIO MARTINEZ FERNANDEZ auf AppTrack Ninja.

Street Workout & Bodyweight

Master calisthenics, one skill at a time. Build real strength using only your body. Caliscool guides you from your first push-up to advanced skills like the muscle up, handstand, planche, and human flag. Follow a guided program, or build a routine that fits the time you have today. 282 EXERCISES • 12 complete training blocks • 66 exercises include a 3D animation that turns as it plays, so you can study the form from every angle • Push-ups, pull-ups, dips, legs, core, muscle up, handstand, flags & levers, planche, warmup, stretching & mobility, and chair yoga • Clear progressions: know exactly…

Kategorien: Health & Fitness, Sports

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