Jet Lag Recovery - Sorano

De Alexey Rokalo en AppTrack Ninja.

Jet Lag Recovery Plan

Sorano helps you beat jet lag with science-backed, personalized adaptation plans. Tell us your flight and sleep habits — Sorano calculates the optimal timing for light exposure, sleep, caffeine, melatonin, and meals to shift your body clock faster. HOW IT WORKS • Enter your flight details (search by flight number or add manually) • Set your sleep profile: bedtime, wake time, and chronotype • Get a personalized day-by-day adaptation plan • Follow simple, timed recommendations before, during, and after your flight TWO ADAPTATION MODES Full Adaptation — For trips longer than 5 days. Gradually sh…

Categorías: Health & Fitness, Travel

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