WalkPace Pro

Von David Fish auf AppTrack Ninja.

Science-backed walking workout

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Cle…

Kategorien: Health & Fitness

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