Bloom: Breathing & Meditations

Von Daniel Williams auf AppTrack Ninja.

Breathwork for Sleep & Anxiety

Guided breathwork, meditations, and soundscapes for sleep, anxiety, and focus. Bloom helps you calm your mind, build a daily habit, and unwind without the clutter of a typical wellness app. BREATHING EXERCISES Choose from five expert-designed techniques — Box Breathing (4-4-4-4), 4-7-8 Relaxing, Resonant Breathing, Calming Extended Exhale, and Energizing — or create your own custom patterns with any rhythm you like. A gentle animated visual and voice guidance keep you in sync, while haptic feedback helps you feel each breath without looking at the screen. GUIDED MEDITATIONS Mindful Foundation…

Kategorien: Health & Fitness

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