100 Day Fit

De Tom Swope no AppTrack Ninja.

100 Days to a Fitter You.

100 Day Fit is your personal bodyweight fitness coach. Pick your exercises, take a quick fitness assessment, and the app builds a personalized 100-day program that grows with you — increasing your goals each week based on your feedback. EIGHT BODYWEIGHT EXERCISES Choose from push-ups, squats, planks, pull-ups, bar hangs, and burpees. No gym or equipment required — just you and your phone. THREE WAYS TO TRACK • Guided Mode — The app paces you through every rep with audio cues, countdowns, and timed rest periods between exercises. • AI Mode — Place your phone on the ground or prop it up nearby …

Categorias: Health & Fitness, Lifestyle

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