Fitness Workout Tracker

퍼블리셔 星燃 余 AppTrack Ninja.

Progressive strength plan

Get stronger with the classic 5×5 program — without guessing what to lift next. 5x5 Strength Coach is a clean, fast barbell tracker that calculates your next weights automatically. Hit all sets? You progress. Miss a set? You repeat. Stuck for a few sessions? The app guides a deload so you can break through plateaus. What you get Workout A/B templates (Squat, Bench, Row / Squat, Press, Deadlift) One-tap set tracking Automatic weight progression based on your performance Smart deload rules to prevent endless stalls Rest timer presets (90/120/180s) with pause/resume Progress charts for each lift…

카테고리: Health & Fitness, Lifestyle

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