FocusPeak: Screen Time Coach

Par Habit Science sur AppTrack Ninja.

Mindful Attention Training

FocusPeak trains your attention like a muscle. Instead of blocking apps, it creates a brief, thoughtful pause when you reach for distracting ones, helping you build genuine self-awareness and focus skills over time. Most screen time tools block and restrict. FocusPeak takes a different approach: therapeutic friction. When you open a trigger app, a gentle intervention helps you notice the urge, understand it, and choose your response. No guilt. No judgment. Just skill building. HOW IT WORKS - Pick 1-5 apps you want to be more mindful about - When you open one, a brief breathing pause activates…

Catégories: Lifestyle

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