MoodGuard

By Sheylae Rivere on AppTrack Ninja.

When you find yourself wanting to message them late at night, can't resist sneaking a peek at their updates, or endlessly agonize over whether to get back together—open this app. It'll help you cool down for 10 minutes first. Use the Three Questions Decision-Making Tool to sort through your thoughts, set deadlines and action rules for yourself; hit the pause button; then take on the “No Contact / No Peeking” challenge, turning each day of perseverance into visible progress. It won't make decisions for you—it just helps you find yourself again.

Categories: Lifestyle

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