rEMDR

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EMDR Bilateral Stimulation

rEMDR brings bilateral stimulation tools to your phone, supporting EMDR therapy practice between sessions or as a standalone self-help resource. Six therapeutic tools, each grounded in research: - Eye Movement: Guided visual tracking based on the horizontal saccades used in clinical EMDR - Bilateral Audio: Alternating left-right sounds for auditory bilateral stimulation - Haptic Pulse: Tactile bilateral pulses for somatic grounding - Body Scan: Systematic body awareness exercises to release stored tension - Breath Guide: Structured breathing patterns for nervous system regulation - Color Flow…

카테고리: Health & Fitness, Medical

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