Soufle - Breathe & Relax

Par Thomas Hermet sur AppTrack Ninja.

Breathing Exercises & Calm

Soufle guides you through scientifically proven breathing exercises to reduce stress, improve sleep and boost focus. GUIDED EXERCISES - Cardiac Coherence 365 — the gold standard technique - Box Breathing — used by Navy SEALs - 4-7-8 — for falling asleep fast - Wim Hof — for energy and resilience - 15+ exercises available including 5 free IMMERSIVE EXPERIENCE - Smooth, calming visual animations - Relaxing ambient sounds (rain, ocean, forest...) - Haptic feedback synchronized with your breathing - Works in the background with your headphones TRACK YOUR PROGRESS - Daily streak to build the habit…

Catégories: Health & Fitness, Lifestyle

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