Tai Chi Beginners & Seniors

发行商 Prodigy AI AppTrack Ninja。

Walking Workout & Fit Over 50

Tai Chi Beginners & Seniors is a guided Tai Chi app for adults over 50 and complete beginners. It gives you short sessions of about 10 to 15 minutes a day that you follow at home with video and calm voice guidance. You can practice standing, seated in a chair or walking. WHO IT IS FOR • Adults over 50, 60 and 70 who want gentle, low-impact exercise at home • Complete beginners with no Tai Chi experience • People with limited mobility, who can follow the seated sessions • Anyone who wants to work on balance, posture, flexibility and calm WHAT YOU GET • Three programs: Tai Chi, Chair Tai Chi an…

分类: Health & Fitness, Lifestyle

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