AirRhythm – Guided Breathing

Von Michal Ciesliczka auf AppTrack Ninja.

Calm your nervous system

AirRhythm helps you calm your nervous system in just a few minutes. Designed for Apple Watch, it guides you through simple breathing patterns that reduce stress, ease anxiety, and restore focus — anytime you need it. No complex meditation programs. No long sessions. Just rhythm. Choose your breathing style: • Box Breathing • 4–7–8 Breathing • Breath of Fire • 4–9 Breathing Set your session length (1–10 minutes) and follow the visual rhythm. A smooth expanding circle guides each phase, with gentle haptic feedback to signal transitions. Perfect for: • Before an important meeting • When anxiety …

Kategorien: Health & Fitness, Medical

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