HRV Flow: Trends & Breathing

De Genqi Tech Pte Ltd en AppTrack Ninja.

Morning check & 8-week trends

Your morning recovery score from 7 Apple Watch signals. Completely free. ■ Daily Recovery Score (0-100) A single morning score calculated from 7 signals your Apple Watch already records: ・Wake-up HRV ・Resting heart rate ・Respiratory rate (sleep average) ・Sleep duration ・Sleep stages (Deep + REM quality) ・Sleep heart rate ・Bedtime consistency No extra wearables, no subscriptions — same input coverage as Whoop / Oura, just from your Apple Watch. Tap "Why this score?" to see each signal's contribution. ■ 11 Breathing Patterns Five categories of breathing techniques for every moment: relaxation, …

Categorías: Health & Fitness, Medical

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